Mind

Talk therapy has been successful for helping individuals identify issues and concerns that negatively impact their quality of life.

“Listen. People start to heal the moment they feel heard”
~ Cheryl Richardson.

In individual therapy we are here to listen. In a safe one on one setting, you can share your story, as much or as little as you feel comfortable. While you will guide your treatment by establishing your own goals, we will help you achieve them by giving you the right tools to live fully in your daily lives while managing the and disruptive symptoms of your mental health that interfere with your overall wellbeing and impact the quality of your life.

Services include:

• Trauma Focused Therapy 
• Accelerated Resolution Therapy
• Cognitive Behavior Therapy
• Dialectical Behavior Therapy
• Narrative Therapy
• Grief, Bereavement and Loss Therapy (Individual and Group*)
• Mindfulness
• Child Diagnostic Assessment