Body
Life and its journey are experienced throughout our whole body. It is important to engage in activities that integrate healing on the physical level as well as the mind and soul.
Talk therapy has been successful for helping individuals identify issues and concerns that negatively impact their quality of life.
Wellness and Somatic Healing Practices have been known for centuries to promote mindfulness, release stored traumas and increase physical health such as improved sleep, memory and cognition, while reducing blood pressure and calming the central nervous system. Such practices over time also reduce anxiety and improve mood, leading to an improved and more balanced quality of life.
Services include: